The Gratitude Journal Set Giveaway

The Gratitude Journal Set Giveaway

Life + Style With Kris is celebrating 1,000 views! Thank you so much for the support that so many of you have shown to my Lifestyle blog. This moment is an incredible feat, and I am grateful to have a loyal support group to keep me inspired to create in new ways. When I started my blog in December 2019, I had a plan to inspire others to self-care and discover new lifestyle choices to maintain happiness. I am looking to bringing even more content ideas. Let’s keep planting seeds and growing together!

One of the highlights of my journey has also been working with other blogs to share my ideas. In January, I wrote a guest post for BlkGirlCulture.com titled, How Keeping a Gratitude Journal Can Change Your Life, and several of you agreed that keeping a gratitude journal does improve positive thinking as a form of self-care. I keep a gratitude journal to reflect on what makes me happy and what I’m grateful for, as distractions can come in copious numbers. Now, I’ve created an authentic gratitude journal for others to acknowledge gratefulness, appreciation, and even our not so great days. The Gratitude Journal consists of 80 lined- white notebook paper, an inspirational quote, and “Gratitude Garden” for you to plant seeds for reflection and reproduction gratefulness.

I am giving away a FREE Gratitude Journal Set to one lucky person! The set consists of (1) Gratitude Journal + (1) Life + Style Pen w/ Stylus. The Gratitude Journal Set is also available for purchase! Click here to purchase the journal or pen individually or as a set. Thank you for your purchase and support!

Giveaway Rules (Giveaway ends Friday, August 21st):

8 Beginner Yoga Poses to Ease Anxiety and Depression

8 Beginner Yoga Poses to Ease Anxiety and Depression

If you have been following me on social media, then you know that I have been practicing yoga. My practice method is 2-3 times a week, and sometimes I’ll post the transitions I’m practicing on IGTv (Check my Instagram for “Self-Care Sundays”). I’ve been enjoying getting to learn more about how it can help improve my physical and mental health. Regular discipline and practice have increased my ability to find inner peace and salvation. Oh, and did I mention that I’m not an expert at this? Although I am not as trained as some, I’ve still gained a bit of knowledge about the art of yoga. We all don’t have to be Yogis!

Being at home for five/six months has taken a lot of adjustment for all of us, and it steadily affects my mind and body. Yoga has allowed me to escape to find release. I’ve learned eight poses or transitions that have helped me to relieve tension, stress, and anxiety. These eight yoga poses are great for beginners like me and are steps in the direction towards allowing yoga to heal your body.

Continue reading “8 Beginner Yoga Poses to Ease Anxiety and Depression”