Who Else Wants a Free 7- Day Gratitude Journal Workbook?

What do you have to be thankful for right now?

When was the last time that you felt appreciated? Did you make someone else feel the same?

How often do you reflect on festive moments in your life? 

I asked those questions to myself this week and was able to realize what aspects I wanted change to achieve a higher level of happiness. How did I figure that out in three questions? I made a list of goals and tasks by keeping a gratitude journal. I created The Gratitude Journal to encourage myself to appreciate and value the things and people that fulfill me vs. being fixated on what’s not fulfilling or of value to my purpose in life. 

Three of my personal wellness goals for the year are to explore how to change my mindset, practice mindfulness, and to practice letting go of negative thinking. I started my groundwork in January when I wrote an article for Blk Girl Culture, breaking down the benefits of keeping a Gratitude Journal and some key reasons why people begin journaling:

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No Stress Just Self- Care Everyday

Whenever I neglect to practice personal care, it has an effect on my anxiety and general mood. We all know that stress is not the easiest to manage and can often be easier said than done. How many of us have started one thing that we’ve gotten motivated to do for ourselves, but have not stayed committed to the journey? Felt defeated. Discouraged. How often is your mood affected by your health? It’s time to change your self-care habits! You can manage stress, you can become stress-free. I’ve found that with regular practice with these six self-care activities has helped to improve how often I tend to personal care, how much I enjoy practicing self-care during each of these acts, and keeps me motivated to do meet my goals.

It’s almost like I’ve discovered a hidden message all within my mind, body, and soul, and I’m finally finding the courage to crack the codes. Yes, I’ve mentioned before that I am a full-time working wife and mother of one. Of course my life is hectic! Most often, there’s too much on my plate (even though I’m passionate about EVERY thing on my plate). What am I doing? I’m sitting at a table trying to finish all of my food, but truth is, I’ve been overwhelmed and full a long time ago. Whenever I get like this (and I’m sure I’m not the only person that does this), I have to remember to get up and go relax. To lower my risks of burn out, anxiety, and depression, I try to engage in things that I enjoy to rekindle the balance in my life.

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Why I Started Blogging (And maybe You Should Too)

Blogging is something that I have always expressed my passion and excitement for (See: Introducing Life + Style With Kris). After successfully starting a college blog in 2008, I never discovered love as deep as the one I have for writing (for a career choice). So why did I stop? What made me start back ten years later?

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