This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness

In 2018, I made a commitment to learning how to meditate effectively due to high stress levels from working a job that brought me much misery and grief. I wanted to find a release, an escape, something that allow me to relax and be at ease. When I started my journey into meditation, I hadContinue reading “This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness”

3 Tools I Use For Goal Setting and Planning

It’s been super important for me to get organized with my ideas and goals because disorganization in my world led to distraction and losing focus on completing goals. It’s not enough for me to just come up with an idea, nor should it be enough for you! Leaving a thought as just a thought isn’tContinue reading “3 Tools I Use For Goal Setting and Planning”

Baking Holiday Gingerbread Brownies

Merry Christmas! I hope that this holiday season has brought peace and joy to you and your family. I know that the season has not been ideal for my family and I, but we have managed to create new traditions this year, with a little help from Walmart and their Gingerbread Brownie Kit. I haveContinue reading “Baking Holiday Gingerbread Brownies”

HOW TO MAKE CRAFT TURKEYS

Happy Thanksgiving! Everyone is looking for safe ways to spend quality time with love ones during this holiday season. One way that I found a way to bond with my son, Landon, was to make craft turkeys! Who remembers making little projects like this when you were younger? This was simple to do and funContinue reading “HOW TO MAKE CRAFT TURKEYS”

Answered: Your Burning Questions About My Favorite Things

I admit it. I forget that you all don’t know every little thing about me. I’m as open as I can be, but sometimes I like to keep a little bit of mystery. Now I’m answering your questions about things that you want to know more about, like my favorite things.  People always seem toContinue reading “Answered: Your Burning Questions About My Favorite Things”

A NEW PLANET HAS ARRIVED!

I enjoy entering new stages and seasons with Landon. You just never know what you’re going to get with the imaginative minds that kids have. One thing that I can say about myself as a parent is that I always encourage Landon to pursue whatever it is that he wants to do. I encourage himContinue reading “A NEW PLANET HAS ARRIVED!”

I’m Just Here For All The Boos!

Halloween 2020 was super fun and creative. We decided against trick or treating this year (just like many others), but we still got Landon’s costume for him to wear around the house. I didn’t feel comfortable attending harvest parties, festivals, or haunted houses because we are still practicing social distancing guidelines and rules. COVID isContinue reading “I’m Just Here For All The Boos!”

Who Else Wants a Free 7- Day Gratitude Journal Workbook?

What do you have to be thankful for right now? When was the last time that you felt appreciated? Did you make someone else feel the same? How often do you reflect on festive moments in your life?  I asked those questions to myself this week and was able to realize what aspects I wantedContinue reading “Who Else Wants a Free 7- Day Gratitude Journal Workbook?”

No Stress Just Self- Care Everyday

Whenever I neglect to practice personal care, it has an effect on my anxiety and general mood. We all know that stress is not the easiest to manage and can often be easier said than done. How many of us have started one thing that we’ve gotten motivated to do for ourselves, but have notContinue reading “No Stress Just Self- Care Everyday”

The Complete Guide To My Skincare Routine

I get compliments and questions on what I do to maintain clear skin all of the time. I’m usually a modest person, attributing it to drinking more water and staying indoors, but I must be honest. I do have a skincare routine. Every 3-4 weeks, I follow a simple three-step process, and I will sometimesContinue reading “The Complete Guide To My Skincare Routine”

8 Beginner Yoga Poses to Ease Anxiety and Depression

If you have been following me on social media, then you know that I have been practicing yoga. My practice method is 2-3 times a week, and sometimes I’ll post the transitions I’m practicing on IGTv (Check my Instagram for “Self-Care Sundays”). I’ve been enjoying getting to learn more about how it can help improveContinue reading “8 Beginner Yoga Poses to Ease Anxiety and Depression”