This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness

This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness

In 2018, I made a commitment to learning how to meditate effectively due to high stress levels from working a job that brought me much misery and grief. I wanted to find a release, an escape, something that allow me to relax and be at ease. When I started my journey into meditation, I had no direction and no clue about how to meditate, how to determine it to be effective, and what it all meant. I’d just heard it as “a way to practice mindfulness” and I’d given myself a thought that it sounded like an option to explore to relieve stress. Two years later, I am a firm believer in the practice and I meditate every week.

My journey has allowed me to become fond of breath work and having a “guide” to helping me achieve inner peace has made things 100% easier. I’ve shared and documented my process on social media often and since then I’ve gotten lots of questions from others about how should they begin meditation. Honestly, there are a lot of people interested in meditation but feel that they’re not sure that they are doing it right or have absolutely no clue what they’re doing period.

You are NOT alone! You are NOT the master!
Yet.

I, too, can relate to the feeling of being really excited to do or learn something new and not knowing where to start or where to begin. It can lead to an overwhelming feeling and sometimes the passion or desire to complete the action has left the building. This is why I created a Mindful Meditation Checklist to help beginners feel comfortable with learning this new skill. The checklist has the basic tools that you will need to successfully complete one meditation session and will need to be repeated frequently to see results. This checklist is able to hold you accountable when you’re wondering if meditation and mindfulness is effective for you, like it is for me.

Click here to download your free checklist today to begin your first meditation session!

No Stress Just Self- Care Everyday

No Stress Just Self- Care Everyday

Whenever I neglect to practice personal care, it has an effect on my anxiety and general mood. We all know that stress is not the easiest to manage and can often be easier said than done. How many of us have started one thing that we’ve gotten motivated to do for ourselves, but have not stayed committed to the journey? Felt defeated. Discouraged. How often is your mood affected by your health? It’s time to change your self-care habits! You can manage stress, you can become stress-free. I’ve found that with regular practice with these six self-care activities has helped to improve how often I tend to personal care, how much I enjoy practicing self-care during each of these acts, and keeps me motivated to do meet my goals.

It’s almost like I’ve discovered a hidden message all within my mind, body, and soul, and I’m finally finding the courage to crack the codes. Yes, I’ve mentioned before that I am a full-time working wife and mother of one. Of course my life is hectic! Most often, there’s too much on my plate (even though I’m passionate about EVERY thing on my plate). What am I doing? I’m sitting at a table trying to finish all of my food, but truth is, I’ve been overwhelmed and full a long time ago. Whenever I get like this (and I’m sure I’m not the only person that does this), I have to remember to get up and go relax. To lower my risks of burn out, anxiety, and depression, I try to engage in things that I enjoy to rekindle the balance in my life.

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8 Relaxing Aromatherapy Blend Must- Haves

8 Relaxing Aromatherapy Blend Must- Haves

Essential oils are one of the ways that we combat stress and anxiety while allowing us to relax and take a load off. Each blend is unique with helping decrease chronic pain, tension, headaches, and even sinus pressure. People find ways to incorporate aromatherapy into their daily life to improve health and general wellbeing. Plenty of men and women have purchased electronic diffusers that can illuminate your home with your favorite scent for hours! Aromatherapy roll-ons are an easy application tool to try using on the body or a pillow before bed. I use them all of the time whenever I make Kreative Bath Bombs! They are one of the best features of a relaxing and rejuvenating bath bomb. One of the questions that I receive a lot is, “how do I know that I am picking the right scent to help me relax and unwind?” and I am so happy that I can finally answer this question for you. Essential oils have different aromas and all derive from a combination of different things such as fruit or plants. Depending on what tickles your fancy, you may not enjoy citrus or a pine fragrance. That’s okay! I’ve come up with 8 essential oil blends that are perfect for achieving relaxation and relief and I want to share them with you today. Let’s make this easier. I have options for anyone looking to find the aromatherapy fragrance for them.

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My First Amazon Haul!

My First Amazon Haul!

While I have been sheltering in place, I have had so much free time. Idle time eventually led to scrolling through websites and apps on my phone. Next thing I knew, I have spent more money than I probably should have shopping on Amazon these last few weeks. Every single day for a solid three weeks to a month, I have found myself on Amazon or websites like them buying some essential and some non-essential things. Clothes, shoes, makeup, purses, beauty products. I’m not even kidding! I probably left something out it’s been so much. It doesn’t help that having things like Amazon Prime, that will guarantee your item’s arrival within 48 hours taunting you, either. While I have made it a point to grab my hand soaps and sanitizers online, I’ve been also making it a one stop shop for a lot of other things I’ve been needing but lacking. So I’ve decided to share a few things that I’ve purchased from Amazon within the last month. Don’t worry! I wouldn’t share anything that I would think that you couldn’t benefit from. I know that you’ll be thrilled to be introduced to these products and probably can’t wait to put them in your cart. I hope you look forward to seeing posts like this once a month. I must admit, Amazon has impressed me with the quality of the items I’ve purchased. Let’s get started.

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Social Distancing: Choosing to Self- Care & Keep the Faith

Social Distancing: Choosing to Self- Care & Keep the Faith

How are you doing? What have you been doing? What do you make of all of this?

The world has been under stress while trying to remain calm in the midst of chaos. The arguably most infectious virus, COVID-19, continues to sweep the nation indoors! I have been following the frightening headlines since February to present day, and you know what? I’M TIRED! Two weeks ago marked the last time that I would have punched a time clock, the last time my son would see his friends and teacher, and the first time I was forced to distance myself and my family from the outer world due to safety concerns. Our regular routine as we once knew it is no more. I’ve had to get innovative to keep some sanity and normalcy, to keep from spiraling out into a depression. The thing about home is that this is our resting place, our “safety net”, where we come to take a break from the things we used to do everyday. Now our home is home to Miss Mama’s P-4 Academy, the Buchanan YouTube GYM, and our updated version of “The Office”– minus the paper sales. All of these headquarters reside right in our forever transforming living room.

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