Self- Care

  • Powerful Words of Affirmation For Success
    Words of affirmation are short and powerful statements that people can use to promote positive thinking. They allow us to be in control of our thoughts and shape our realities. Individuals can repeat affirmation statements until they become new beliefs. I use affirmations to eliminate negative thinking and to help me navigate challenges that will make achieving goals easier, through […]
  • INFLUENSTER: Unboxing + How To Get For Free
    Influenster is a product discovery platform for consumers and influencers. There are hundreds of thousands of brands looking for honest feedback in exchange for free products! Influencers are surveyed and matched to campaigns or a voxbox to review and share with their audience on social media. HOW TO GET A FREE INFLUENSTER VOXBOX Influenster is a product discovery app that encourages consumers […]
  • How To Meditate: Checklist and Guided Practice
    In 2018, I learned how to meditate effectively due to high-stress levels from working a job that brought me much misery and grief. I had to find a release, an escape, something that allow me to relax and be at ease. When I first started my journey into meditation, I had no clue how to meditate, did not know if […]
  • 8 Awesome Yoga Poses for Anxiety (Tested)
    If you have been following me on social media, then you know that I have been practicing yoga. My practice method is 2-3 times a week, and sometimes I’ll post the transitions I’m practicing on IGTv (Check my Instagram for “Self-Care Sundays”). I’ve been enjoying getting to learning yoga poses to help improve my physical and mental health. Regular discipline […]
  • 8 Guaranteed Best Aromatherapy Must-Haves
    Essential oils have different aromas and all derive from a combination of different things such as fruit or plants. Depending on what tickles your fancy, you may not enjoy citrus or a pine fragrance. That’s okay! I’ve come up with 8 essential oil blends that are perfect for achieving relaxation and relief and I want to share them with you today.
  • How Releasing Negative Thoughts Improved My Life
    One thing that I know for sure is that I can never give up on improving the way that I want to live my life.
%d bloggers like this: