Self- Care

20 Affirmations To Attract Abundance and Success

Affirmations are short and powerful statements that people can use to promote positive thinking. They allow us to be in control of our thoughts and shape our realities. Individuals can repeat affirmation statements until they become new beliefs. I use affirmations to eliminate negative thinking and to help me navigate challenges that will make achievingContinue reading “20 Affirmations To Attract Abundance and Success”

This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness

In 2018, I made a commitment to learning how to meditate effectively due to high stress levels from working a job that brought me much misery and grief. I wanted to find a release, an escape, something that allow me to relax and be at ease. When I started my journey into meditation, I hadContinue reading “This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness”

7 Ways to Boost Your Confidence and Getting Out of Your Comfort Zone

Thank you Jody- Ann Buckle for contributing this post to lifestylewithkris.com! In a world that is constantly innovating, challenging and competitive, taking risks is paramount. Risk-takers (from some of my own experience) build confidence and uproots you from your comfort zone. In addition, you are more likely to take a stab at other endeavors that you wereContinue reading “7 Ways to Boost Your Confidence and Getting Out of Your Comfort Zone”

8 Beginner Yoga Poses to Ease Anxiety and Depression

If you have been following me on social media, then you know that I have been practicing yoga. My practice method is 2-3 times a week, and sometimes I’ll post the transitions I’m practicing on IGTv (Check my Instagram for “Self-Care Sundays”). I’ve been enjoying getting to learn more about how it can help improveContinue reading “8 Beginner Yoga Poses to Ease Anxiety and Depression”

8 Relaxing Aromatherapy Blend Must- Haves

Essential oils have different aromas and all derive from a combination of different things such as fruit or plants. Depending on what tickles your fancy, you may not enjoy citrus or a pine fragrance. That’s okay! I’ve come up with 8 essential oil blends that are perfect for achieving relaxation and relief and I want to share them with you today.

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