20 Affirmations To Attract Abundance and Success
Affirmations are short and powerful statements that people can use to promote positive thinking. They allow us to be in control of our thoughts and shape our realities. Individuals can repeat affirmation statements until they become new beliefs. I use affirmations to eliminate negative thinking and to help me navigate challenges that will make achievingContinue reading “20 Affirmations To Attract Abundance and Success”
This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness
In 2018, I made a commitment to learning how to meditate effectively due to high stress levels from working a job that brought me much misery and grief. I wanted to find a release, an escape, something that allow me to relax and be at ease. When I started my journey into meditation, I hadContinue reading “This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness”
7 Ways to Boost Your Confidence and Getting Out of Your Comfort Zone
Thank you Jody- Ann Buckle for contributing this post to lifestylewithkris.com! In a world that is constantly innovating, challenging and competitive, taking risks is paramount. Risk-takers (from some of my own experience) build confidence and uproots you from your comfort zone. In addition, you are more likely to take a stab at other endeavors that you wereContinue reading “7 Ways to Boost Your Confidence and Getting Out of Your Comfort Zone”
No Stress Just Self- Care Everyday
Whenever I neglect to practice personal care, it has an effect on my anxiety and general mood. We all know that stress is not the easiest to manage and can often be easier said than done. How many of us have started one thing that we’ve gotten motivated to do for ourselves, but have notContinue reading “No Stress Just Self- Care Everyday”
8 Beginner Yoga Poses to Ease Anxiety and Depression
If you have been following me on social media, then you know that I have been practicing yoga. My practice method is 2-3 times a week, and sometimes I’ll post the transitions I’m practicing on IGTv (Check my Instagram for “Self-Care Sundays”). I’ve been enjoying getting to learn more about how it can help improveContinue reading “8 Beginner Yoga Poses to Ease Anxiety and Depression”
3 Books Recommended for Self-Improvement
Self-Care is the main goal for 2020 and I’ve found three books that are going to retrain my mind and thought processes.
8 Relaxing Aromatherapy Blend Must- Haves
Essential oils have different aromas and all derive from a combination of different things such as fruit or plants. Depending on what tickles your fancy, you may not enjoy citrus or a pine fragrance. That’s okay! I’ve come up with 8 essential oil blends that are perfect for achieving relaxation and relief and I want to share them with you today.
The Complete Guide To My Skincare Routine
I get compliments and questions on what I do to maintain clear skin all of the time. I’m usually a modest person, attributing it to drinking more water and staying indoors, but I must be honest. I do have a skincare routine. Every 3-4 weeks, I follow a simple three-step process, and I will sometimesContinue reading “The Complete Guide To My Skincare Routine”
IT’S THE LEWK! 