The road to self-improvement can be a constant journey that requires regular maintenance. I know myself, I know that I have what it takes to continue working on myself, but I can’t always find the time to work on every aspect that bothers me in my life. I am consistently being challenged to find more ways to persevere through obstacles that arise and it sometimes triggers me to react negatively. My thoughts and fears take over (and not in ways that are optimistic or positive); sending me on a downward spiral of self-doubt and uncertainty. I’ve learned how to channel that energy into practicing mindfulness and meditation and it’s really been essential to my self-help development. But—real talk. I don’t always feel like being mindful or meditating everyday. I AM HUMAN. I get lazy, weary, and unconcerned just like you and anyone else that reacts to negative thoughts and fears in their lives (personal, professional, social).Continue reading “How Letting Go Of Negative Thoughts Changed My Life”
There are so many lessons that have been taught to me over the course of my thirty-one years of existing on planet Earth. It’s hard to even recall all of the lessons that many people have taught me, or the self-taught ones that I’ve learned over the process of trial and error. What I’ve come to find out, is that, the most recent lessons that I’ve learned are the ones that have shaped and molded my self-improvement journey. I decided to share them with readers, in no particular order.
#1. LOVE YOURSELF.
Although I said earlier that my list is in no particular order, perhaps this is the best way to start; with yourself. You are important, you are beautiful, you are talented, you are deserving of love. The most beautiful thing about loving yourself is that if you’ve mastered self love, you can then be able to pour that love into the ones around you that you love the most (ie. family, friends). Be proud of yourself and your accomplishments or your falls! Own it.
#2. TRUST GOD, NOT MAN.
This one may go over a few heads, but it’s really quite simple. Yes, if you know that you will never let yourself down, please place trust within yourself. However, people can sometimes disappoint. That goes for everybody, no one person is exempt. Family, friends, spouses, business partners. At some point, you will find yourself in situations where you have to question “can I honestly trust this person?”, and you need to be prepared to know a few things. Not everyone is YOU. People will lie, mistreat, abuse their power in your life. When you place your faith in God and also yourself, you run a decreased risk of disappointment.
#3. TAKE CARE OF YOURSELF.
Your body is truly your temple. Your mental health is just as important as physical health. Do your research to find out the best practices for self-care, that work best for you. Everybody has a different vice but there are many different options. Exercise regularly, visit a therapist, meditate! Most important, pay attention to your triggers and know when you need to take that moment for yourself. A big gem that I learned here, is that deep breaths really do work.
#4. SILENCE IS NOT ALWAYS GOLDEN.
You have a voice, use it. Especially during conflicts and conflict resolution. Learn to express yourself and your feelings in color. Learn how to communicate loudly and effectively, but without raising your voice or getting too angry. You should be able to convey your thoughts concisely, in healthy dialogue.
#5. PASSION DOES NOT EQUAL ANGER.
You just care a whole, whole lot. That’s okay! You’re not an angry Black woman, contrary to what the masses say. You care about particular things and people way more than others sometimes, and that is what makes us all unique. No one person is the same. Passion will eventually help your creative process, with being able to figure out new way(s) to express your thoughts.
#6. OPINIONS ARE NOT FACTS.
Why do people care so much about what others have to say? Stop seeking for others to validate you, and validate yourself. People will always talk and have solicited and unsolicited opinions, but why let it dictate your life? Tune out the naysayers and do you. It can start to add unnecessary anxiety and stress that you may not even realize exists until after you’ve listened to what others have to say. Just remember, if it’s not fact, it is fiction. If it doesn’t apply, then let it fly!
#7. EDUCATE YOURSELF.
The only true wisdom is in knowing you know nothing.– Socrates
Educate yourself. Research, research, research! Read lots of books, browse the internet. Especially if you want to be an entrepreneur. Every thing is not always taught in school, we can learn in so many other ways!
I hope that by sharing what I’ve learned in life, helps any of you that’s been looking to change your thought process on how you view life. Hopefully we are all on a journey to improve ourselves and become happy humans, enjoying life. Who would have thought that these are things we have to learn? Some of you may have already learned these lessons, and that’s great. I hope that by paying it forward, it will reach someone that may be struggling with any of these lessons that affect our day-to-day operations.
What are some life lessons that you’ve learned? Leave a comment below. If you know of anyone who this may benefit, share/ reblog!