No Stress Just Self- Care Everyday

No Stress Just Self- Care Everyday

Whenever I neglect to practice personal care, it has an effect on my anxiety and general mood. We all know that stress is not the easiest to manage and can often be easier said than done. How many of us have started one thing that we’ve gotten motivated to do for ourselves, but have not stayed committed to the journey? Felt defeated. Discouraged. How often is your mood affected by your health? It’s time to change your self-care habits! You can manage stress, you can become stress-free. I’ve found that with regular practice with these six self-care activities has helped to improve how often I tend to personal care, how much I enjoy practicing self-care during each of these acts, and keeps me motivated to do meet my goals.

It’s almost like I’ve discovered a hidden message all within my mind, body, and soul, and I’m finally finding the courage to crack the codes. Yes, I’ve mentioned before that I am a full-time working wife and mother of one. Of course my life is hectic! Most often, there’s too much on my plate (even though I’m passionate about EVERY thing on my plate). What am I doing? I’m sitting at a table trying to finish all of my food, but truth is, I’ve been overwhelmed and full a long time ago. Whenever I get like this (and I’m sure I’m not the only person that does this), I have to remember to get up and go relax. To lower my risks of burn out, anxiety, and depression, I try to engage in things that I enjoy to rekindle the balance in my life.

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The Complete Guide To My Skincare Routine

The Complete Guide To My Skincare Routine

I get compliments and questions on what I do to maintain clear skin all of the time. I’m usually a modest person, attributing it to drinking more water and staying indoors, but I must be honest. I do have a skincare routine. Every 3-4 weeks, I follow a simple three-step process, and I will sometimes add more products based on acne breakouts or hyperpigmentation. The steps that I am going to share with you are instrumental in cleansing, correcting, and moisturizing your skin. They are easy to follow, should also be easy to stick with, and are results-driven, no matter what your skin type may be!

There are products for all skin types, so before you begin taking notes of the products that I use, please remember that my skin type is considered to be normal. The products that I use are universal and can be absorbed into most skincare routines. I encourage you to look at all products that are going to address your concerns and will be something that you can use regularly.

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