No Stress Just Self- Care Everyday

No Stress Just Self- Care Everyday

Whenever I neglect to practice personal care, it has an effect on my anxiety and general mood. We all know that stress is not the easiest to manage and can often be easier said than done. How many of us have started one thing that we’ve gotten motivated to do for ourselves, but have not stayed committed to the journey? Felt defeated. Discouraged. How often is your mood affected by your health? It’s time to change your self-care habits! You can manage stress, you can become stress-free. I’ve found that with regular practice with these six self-care activities has helped to improve how often I tend to personal care, how much I enjoy practicing self-care during each of these acts, and keeps me motivated to do meet my goals.

It’s almost like I’ve discovered a hidden message all within my mind, body, and soul, and I’m finally finding the courage to crack the codes. Yes, I’ve mentioned before that I am a full-time working wife and mother of one. Of course my life is hectic! Most often, there’s too much on my plate (even though I’m passionate about EVERY thing on my plate). What am I doing? I’m sitting at a table trying to finish all of my food, but truth is, I’ve been overwhelmed and full a long time ago. Whenever I get like this (and I’m sure I’m not the only person that does this), I have to remember to get up and go relax. To lower my risks of burn out, anxiety, and depression, I try to engage in things that I enjoy to rekindle the balance in my life.

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Social Distancing: Choosing to Self- Care & Keep the Faith

Social Distancing: Choosing to Self- Care & Keep the Faith

How are you doing? What have you been doing? What do you make of all of this?

The world has been under stress while trying to remain calm in the midst of chaos. The arguably most infectious virus, COVID-19, continues to sweep the nation indoors! I have been following the frightening headlines since February to present day, and you know what? I’M TIRED! Two weeks ago marked the last time that I would have punched a time clock, the last time my son would see his friends and teacher, and the first time I was forced to distance myself and my family from the outer world due to safety concerns. Our regular routine as we once knew it is no more. I’ve had to get innovative to keep some sanity and normalcy, to keep from spiraling out into a depression. The thing about home is that this is our resting place, our “safety net”, where we come to take a break from the things we used to do everyday. Now our home is home to Miss Mama’s P-4 Academy, the Buchanan YouTube GYM, and our updated version of “The Office”– minus the paper sales. All of these headquarters reside right in our forever transforming living room.

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