In 2018, I made a commitment to learning how to meditate effectively due to high stress levels from working a job that brought me much misery and grief. I wanted to find a release, an escape, something that allow me to relax and be at ease. When I started my journey into meditation, I had no direction and no clue about how to meditate, how to determine it to be effective, and what it all meant. I’d just heard it as “a way to practice mindfulness” and I’d given myself a thought that it sounded like an option to explore to relieve stress. Two years later, I am a firm believer in the practice and I meditate every week.
My journey has allowed me to become fond of breath work and having a “guide” to helping me achieve inner peace has made things 100% easier. I’ve shared and documented my process on social media often and since then I’ve gotten lots of questions from others about how should they begin meditation. Honestly, there are a lot of people interested in meditation but feel that they’re not sure that they are doing it right or have absolutely no clue what they’re doing period.
You are NOT alone! You are NOT the master!
I, too, can relate to the feeling of being really excited to do or learn something new and not knowing where to start or where to begin. It can lead to an overwhelming feeling and sometimes the passion or desire to complete the action has left the building. This is why I created a Mindful Meditation Checklist to help beginners feel comfortable with learning this new skill. The checklist has the basic tools that you will need to successfully complete one meditation session and will need to be repeated frequently to see results. This checklist is able to hold you accountable when you’re wondering if meditation and mindfulness is effective for you, like it is for me.
Click here to download your free checklist today to begin your first meditation session!
I enjoy entering new stages and seasons with Landon. You just never know what you’re going to get with the imaginative minds that kids have. One thing that I can say about myself as a parent is that I always encourage Landon to pursue whatever it is that he wants to do. I encourage him to find his passion and practice it. He will always have lots of interests.
I’ve seen basketball, chef, superhero, and construction aspirations. So I make sure that I invest heavily in his passions because I want him to know that he can do ANYTHING. I just advise him to remember mama’s two rules:
- Pursue the passion
- Practice will make perfect
What I love even more is how he listens, takes direction well, and gets it done. 5 YEARS OLD! He’s shown that he is committed to doing what he wants to do.
A NEW PLANET HAS ARRIVED! Welcome to Landon’s Planet. He has asked for his own YouTube channel for a few months now. I hear him in the living room or in his room rehearsing his videos on a daily basis. It’s insane! I would say that I don’t know where he gets it from, but I’d be lying. He watches me record videos and make vlogs all of the time. I have never pushed the idea of being a “kidfluencer” on him. This is all what he has asked and says he’s been inspired to do. I’m proud to announce his channel launches today, with a debut video premiering this afternoon (11/24/2020) at 2pm CST. You can watch his debut video below and you can click the video to subscribe to his channel.
Will you be watching more of Landon’s Planet? What videos do you want to see from Landon?
Hello Lovelies, cannot believe Mother’s Day is approaching. Just because you can’t get to the shops, doesn’t mean you can’t get your mother a present. This is what online shopping is for. If you’re stuck, you’ve come to the right place, I’ll give you my top suggestions for a Mother’s Day present. Keep on reading for my hot items.
1. AT HOME MANICURE KIT
Just because your mother can’t get to a salon, doesn’t mean she can’t still get a manicure. There are plenty of manicure kits online that you can find depending on what you want to achieve. You can get a simple Manicure kit or you can go for a more professional manicure and gift her a Dip Nail kit. Want to make the manicure even more special? Give your mother the manicure and give her a day of true pampering. You’ll earn serious favourite child points!
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Valentine’s Day is around the corner and you may be looking for some wonderful ideas on how to have a fantastic evening with your significant other (if you haven’t started getting ideas before now). Quality time with your partner is important to not only you but your partner as well. When you’re busy with your everyday lives, working and parenting, you deserve to love on each other in a way that means the most to you. If you are tired of the traditional flowers, candy, gifts, dinner and a movie–don’t worry! Romance can be a wide spectrum of how people find ways to express love and gratitude to those you love. Reminder: roses and chocolate ain’t for everybody! Here are ten creative ways to have a romantic and memorable experience with your partner that are guaranteed to be a fun night out!
Take a Paint and Sip Class
A good way to bond with your partner could be to take a painting class together. Sharing an evening of wine and art in a relaxed setting could offer a unique experience that you both would not forget. Most paint and sip classes are inexpensive and have been found to be very popular. Check locally for any studios that could be hosting a party near you. Note: Painting With a Twist has several locations throughout the U.S., see if there are any near you!
Themed Dinner and Movie at Home
Let’s face it, filling your belly up while watching a good flick always sound like a good idea. Valentine’s Day falls on a weekday this year, and after a long day at work, the two of you might not be feeling leaving the house or finding a babysitter to do anything. Watching a new or your favorite movie that the two of you picked out, paired with a home-cooked meal could be a fun way to talk to each other about the other’s day. Cooking together will allow the two of you to relax after a stressful day and focus on the things you love; the comfort of each other and your home.
Take a Couples Cooking Class
All of the restaurants can book up quickly on Valentine’s Day and it’s quite possible that you may be tired of having to choose from the same restaurants for reservations. A cooking class will give you the opportunity to learn how to make each other’s favorite meals! See if you’re able to sign up for a local cooking class that will either allow you to create your own menus or create full-course meals from a delectable menu prepared for you. Pricing on cooking classes is usually per couple, not individually, but it isn’t exactly the cheapest option on this list. It’s best to plan ahead if this is something that you know you and your partner would be in to doing.
Go to a Live Concert
Your favorite artist may have a show coming up near you. Fun fact: a few Valentine’s Day dates ago, my husband and I went a Jazmine Sullivan concert and had the time of our lives. Jazmine is a phenomenal singer that both of us enjoy listening to and it really created a memorable experience of a lifetime! We still talk about going to this concert to this very day. This also may be another option where you will need to plan in advance for, with having to purchase tickets. However, if you’re in to trying out your luck last minute, you never know what could happen. We actually got our concert tickets just days before the show.
Ice Cream Date
Who said that chocolate has to be the preferred sweet treat for Valentine’s Day? This can be a great idea to incorporate the kids and make it a “family date night”. Bring your loves to the nearest Marble Slab Creamery or Dippin’ Dots for a sweet inexpensive treat. I scream, you scream, everybody will scream for ice cream!
A Relaxing Day at the Spa
The two of you deserve a relaxing day, free of all of your day to day routine. It may be time to escape and what better way to do it than to visit the spa. Most spas have Valentine’s Day deals and packages that you can look into to take advantage of before it’s too late. Keep in mind that other couples may have this same idea in mind and you may need to schedule your appointments as soon as you know that you and your partner would like to make it a day of relaxation.
Book a Hotel Room for the Night
Can’t afford to take time off of work and/or get away for the weekend due to no one to watch the kids? Open up your browser tab and log in to your Expedia or Priceline to see what last minute, one night only deals you can find. This can also be a family date night idea! As much as you could use a break, the kids may enjoy this time away from home too.
Plan a Fun Date Night w/ Other Couples
A couples’ retreat with your friends could be fun. Whether it is a vacation that you guys decide to plan out together or a group outing in town, it will prove to be a fun, interactive way to hang out with your partner and friends!
Recreate Your First Date
This could be a super romantic gesture if you have a great memory. Plan to travel to all of the spots where you shared your firsts. Your first meals, your first kiss, the first time you bought each other something in the mall. If you’re creative enough, this might be the really emotional idea that could remind you of all the moments you’ve shared together.
Like to dance? Not just at the club! Learning how to salsa could be a fun experience. Go have some drinks together and find a local salsa, samba, or tango class you can sign up for and cut a rug! Taking a dancing class (whether you’re a great dancer or terrible dancer) is guaranteed to be a joyous time out of the house. You’ll be surprised at all the moves you and your partner will make.
Whatever you decide to do this Valentine’s Day, make sure your heart is in it. You don’t have to do any of the typical things that people normally do on this day. Your partner is with you because you make them feel like the happiest person alive! Any gesture from you will be one that they will embrace the most, regardless of whatever ideas you decide to come up with.
It’s a celebration! February, Black History Month, is our annual celebration of achievements of African-American people and a time for recognizing our success, our central roles that have made a difference in the world, and an undying love and appreciation of our culture. African-American culture is both distinct and influential to the lifestyles of so many Americans. This year, I wanted to highlight some of the best places to visit in Mississippi for Black History month. All of the monumental places (mostly museums) can be found throughout North, Central, and Southern Mississippi. If you happen to be near any of the places highlighted, do yourself a favor and sign up to do a tour. There’s so much to be inspired by in the Magnolia State, and I am certain that you just might learn something.
African American Military History Museum
This museum opened in 1942, for African- American soldiers that were stationed at Camp Shelby. The African-American Military Museum is the only building remaining for African-American soldiers in the United States. The museum aims to educate the public about African-American contributions to the United States military. The museum can be found on 6th Street, in Hattiesburg, Mississippi and offers free admission to guests that decide to visit the exhibits. Some of the exhibits that you can explore: Lobby Exhibits (Discover the history of the USO Club, from a WWII Recreation Building to Hattiesburg’s first African American Library and Community Center), Revolutionary War, The Founding of Hattiesburg, Buffalo Soldiers, World War I & II, Desegregation, and Desert Storm to name a few. To see how you can schedule your visit to the museum, go to their website to learn more about how you can tour the museum or make a a donation!
Delta Blues Museum
The Delta Blues Museum is place to go to explore the history and heritage of the American musical art form of the blues. If you’re looking to find meaning, value, or perspective about the blues and its origin, this museum is located in Clarksdale, Mississippi (better known as “the crossroads” of interstate sections HWY 61 and HWY 49). Established in 1979, this museum has been dedicated to the mission of preserving the story of the blues, as many of the legendary blues musical artists are born in or around Clarksdale, MS (Muddy Waters, Ike Turner, Sam Cooke). This month the museum has several historical exhibits that include: Ike Turner and Rocket 88, Panny Mayfield: Live from the Mississippi Delta, Don Nix: Memphis Man Living High, Laying Low, Blue Portraits in Steel. For those looking to purchase tickets to tour The Delta Blues Museum, General Admission is $10. Check out their website to download museum brochures, make a donation, learn more about pricing, and how to purchase your tickets.
The Grammy Museum
The Grammy family is in Mississippi! The Recording Academy Grammy Museum provides unique learning opportunities about the entire creative and technological processes of Mississippi recording artists. The Grammy Museum, located in Cleveland, Mississippi, is an interactive celebration of the power of music. In 2011, the 28,000 square foot museum was built on the campus of Delta State University, and has provided inspirational and educational public programs featuring exhibits, film, lectures, and intimate performances. This month the museum features the celebration of Jermaine Dupri, 25 Years of Jermaine Dupri and SoSoDef. Exhibit highlights include: lyric and concept books from Kris Kross, performance wardrobes for So So Def artists, the original beat machine that Jermaine Dupri used to make his earlier productions and more. To find out how you can tour this exhibit before it leaves, go to The Grammy Museum’s website to get touring information.
Mississippi Civil Rights Museum
According to their website, The Mississippi Civil Rights Museum shares the stories of a Mississippi movement that changed the nation. The museum promotes a greater understanding of the Mississippi Civil Rights Movement and its impact by highlighting the strength and sacrifices of its people. Visitors will witness the freedom struggle in eight interactive galleries that show the systematic oppression of black Mississippians and their fight for equality that transformed the state and nation. The museum has eight interactive exhibits that include: Mississippi Freedom Struggle, Mississippi in Black and White, This Little Light of Mine (a soaring space filled with natural light from large windows), A Closed Society, A Tremor in the Iceberg, I Question America, Black Empowerment, and Where Do We Go From Here? Be sure to check out the website as it also lists special events happening throughout Black History Month. General Admission is $10 for adults and as of 2020, the museum now offers audio tours! This one I highly recommend to experience.
Mary O’Keefe Cultural Center
If you’re not going to be in any of the North or Central Mississippi locations this month, the Gulf Coast will have Black History events and programs throughout the month. The Mary O’Keefe Cultural Center (Ocean Springs, Mississippi) will be hosting events February 7th, 15th, and 28th for local black artists and businesses. Two of the events have free admission, and if you’re going to check out the live performances event, admission is only $5. If you are an artist or business owner, you’ll get the chance to showcase your talents and promote your brand. Check out the website for additional information.