Words of affirmation are short and powerful statements that people can use to promote positive thinking. They allow us to be in control of our thoughts and shape our realities. Individuals can repeat affirmation statements until they become new beliefs. I use affirmations to eliminate negative thinking and to help me navigate challenges that will…
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Whenever I neglect to practice personal care, it has an effect on my anxiety and general mood. We all know that stress is not the easiest to manage and it’s easier said than done. How many of you have started one thing that you’ve gotten motivated to do for yourself, but did not stay committed…
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If you have been following me on social media, then you know that I have been practicing yoga. My practice method is 2-3 times a week, and sometimes I’ll post the transitions I’m practicing on IGTv (Check my Instagram for “Self-Care Sundays”). I’ve been enjoying getting to learning yoga poses to help improve my physical…
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Essential oils have different aromas and all derive from a combination of different things such as fruit or plants. Depending on what tickles your fancy, you may not enjoy citrus or a pine fragrance. That’s okay! I’ve come up with 8 essential oil blends that are perfect for achieving relaxation and relief and I want to share them with you today.
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While I have been sheltering in place, I have had so much free time. Idle time eventually led to scrolling through websites and apps on my phone. The next thing I knew, I have spent more money than I probably should have shopping on Amazon these last few weeks. Every single day for a solid…
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There are so many lessons that have been taught to me over the course of my thirty-one years of existence on planet Earth. It’s hard to even recall all of the lessons that many people have taught me, or the self-taught ones that I’ve learned over the process of trial and error. What I’ve come…
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