Whenever I neglect to practice personal care, it has an effect on my anxiety and general mood. We all know that stress is not the easiest to manage and can often be easier said than done. How many of us have started one thing that we’ve gotten motivated to do for ourselves, but have not stayed committed to the journey? Felt defeated. Discouraged. How often is your mood affected by your health? It’s time to change your self-care habits! You can manage stress, you can become stress-free. I’ve found that with regular practice with these six self-care activities has helped to improve how often I tend to personal care, how much I enjoy practicing self-care during each of these acts, and keeps me motivated to do meet my goals.
It’s almost like I’ve discovered a hidden message all within my mind, body, and soul, and I’m finally finding the courage to crack the codes. Yes, I’ve mentioned before that I am a full-time working wife and mother of one. Of course my life is hectic! Most often, there’s too much on my plate (even though I’m passionate about EVERY thing on my plate). What am I doing? I’m sitting at a table trying to finish all of my food, but truth is, I’ve been overwhelmed and full a long time ago. Whenever I get like this (and I’m sure I’m not the only person that does this), I have to remember to get up and go relax. To lower my risks of burn out, anxiety, and depression, I try to engage in things that I enjoy to rekindle the balance in my life.
If you have been following me on social media, then you know that I have been practicing yoga. My practice method is 2-3 times a week, and sometimes I’ll post the transitions I’m practicing on IGTv (Check my Instagram for “Self-Care Sundays”). I’ve been enjoying getting to learn more about how it can help improve my physical and mental health. Regular discipline and practice have increased my ability to find inner peace and salvation. Oh, and did I mention that I’m not an expert at this? Although I am not as trained as some, I’ve still gained a bit of knowledge about the art of yoga. We all don’t have to be Yogis!
Being at home for five/six months has taken a lot of adjustment for all of us, and it steadily affects my mind and body. Yoga has allowed me to escape to find release. I’ve learned eight poses or transitions that have helped me to relieve tension, stress, and anxiety. These eight yoga poses are great for beginners like me and are steps in the direction towards allowing yoga to heal your body.
Essential oils are one of the ways that we combat stress and anxiety while allowing us to relax and take a load off. Each blend is unique with helping decrease chronic pain, tension, headaches, and even sinus pressure. People find ways to incorporate aromatherapy into their daily life to improve health and general wellbeing. Plenty of men and women have purchased electronic diffusers that can illuminate your home with your favorite scent for hours! Aromatherapy roll-ons are an easy application tool to try using on the body or a pillow before bed. I use them all of the time whenever I make Kreative Bath Bombs! They are one of the best features of a relaxing and rejuvenating bath bomb. One of the questions that I receive a lot is, “how do I know that I am picking the right scent to help me relax and unwind?” and I am so happy that I can finally answer this question for you. Essential oils have different aromas and all derive from a combination of different things such as fruit or plants. Depending on what tickles your fancy, you may not enjoy citrus or a pine fragrance. That’s okay! I’ve come up with 8 essential oil blends that are perfect for achieving relaxation and relief and I want to share them with you today. Let’s make this easier. I have options for anyone looking to find the aromatherapy fragrance for them.
While I have been sheltering in place, I have had so much free time. Idle time eventually led to scrolling through websites and apps on my phone. Next thing I knew, I have spent more money than I probably should have shopping on Amazon these last few weeks. Every single day for a solid three weeks to a month, I have found myself on Amazon or websites like them buying some essential and some non-essential things. Clothes, shoes, makeup, purses, beauty products. I’m not even kidding! I probably left something out it’s been so much. It doesn’t help that having things like Amazon Prime, that will guarantee your item’s arrival within 48 hours taunting you, either. While I have made it a point to grab my hand soaps and sanitizers online, I’ve been also making it a one stop shop for a lot of other things I’ve been needing but lacking. So I’ve decided to share a few things that I’ve purchased from Amazon within the last month. Don’t worry! I wouldn’t share anything that I would think that you couldn’t benefit from. I know that you’ll be thrilled to be introduced to these products and probably can’t wait to put them in your cart. I hope you look forward to seeing posts like this once a month. I must admit, Amazon has impressed me with the quality of the items I’ve purchased. Let’s get started.
The day that I decided I was going to get back into writing again, I did a little bit of exploring for inspiration. For some creative minds, when you haven’t been practicing with your craft/talent, it’s likely due to falling out of love with your passion. I wanted to see what was still out there, what was new out there, etc. I stumbled across BGC, (Blk Girl Culture) a blog engineered by black women, for black women. Pop Culture, Politics/Activism, Lifestyle, Music, Health & Beauty, Fashion–all curated by Black women.
After hours of reading posts and drawing inspiration, I saw that they were looking for writers for the winter. They were looking for writers for any topic, wanting to center their voice. My inner voice started speaking to me and I said, “hey, girl! Let’s do this!”. Sometimes, you have to stop holding yourself back. Anyway, I submitted my writing for what was considered the application process.
See what happens when you just… leap? Faith can bring many things your way when you just believe. Now, your girl will be writing weekly blog articles for http://blkgirlculture.com, from January 2020 to March 2020. I will be starting and continuing conversations in Health/Beauty for an audience of 100,000+! Blk Girl Culture has also had posts that have been featured in magazines and new sources like Complex, Teen Vogue, CNN, BBC, and Blavity among others.
I am so excited for this opportunity! I can’t wait to write, it’s been awhile. I was only looking for the light to spark a bit, and with opportunities like this, the passion came right back. I hope some of you get to catch some of my posts! Leave me a comment and tell me which one(s) that you may have read, which one(s) you liked/disliked.