Category Archives: wellness

20 Affirmations To Attract Abundance and Success

Affirmations are short and powerful statements that people can use to promote positive thinking. They allow us to be in control of our thoughts and shape our realities. Individuals can repeat affirmation statements until they become new beliefs. I use affirmations to eliminate negative thinking and to help me navigate challenges that will make achievingContinue reading “20 Affirmations To Attract Abundance and Success”

INFLUENSTER VOXBOX: Unboxing + How You Can Get Free Products

Influenster is a product discovery platform for consumers and influencers. There are hundreds of thousands of brands looking for honest feedback in exchange for free products! Influencers are surveyed and matched to campaigns or a voxbox to test, review, and share with their audience on social media. HOW TO GET A FREE VOXBOX Influenster is a productContinue reading “INFLUENSTER VOXBOX: Unboxing + How You Can Get Free Products”

This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness

In 2018, I made a commitment to learning how to meditate effectively due to high stress levels from working a job that brought me much misery and grief. I wanted to find a release, an escape, something that allow me to relax and be at ease. When I started my journey into meditation, I hadContinue reading “This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness”

Who Else Wants a Free 7- Day Gratitude Journal Workbook?

What do you have to be thankful for right now? When was the last time that you felt appreciated? Did you make someone else feel the same? How often do you reflect on festive moments in your life?  I asked those questions to myself this week and was able to realize what aspects I wantedContinue reading “Who Else Wants a Free 7- Day Gratitude Journal Workbook?”

8 Beginner Yoga Poses to Ease Anxiety and Depression

If you have been following me on social media, then you know that I have been practicing yoga. My practice method is 2-3 times a week, and sometimes I’ll post the transitions I’m practicing on IGTv (Check my Instagram for “Self-Care Sundays”). I’ve been enjoying getting to learn more about how it can help improveContinue reading “8 Beginner Yoga Poses to Ease Anxiety and Depression”

8 Relaxing Aromatherapy Blend Must- Haves

Essential oils have different aromas and all derive from a combination of different things such as fruit or plants. Depending on what tickles your fancy, you may not enjoy citrus or a pine fragrance. That’s okay! I’ve come up with 8 essential oil blends that are perfect for achieving relaxation and relief and I want to share them with you today.