Happy New Year, friends! I hope you all are doing well and off to a positive start to your year. I am feeling renewed after a much-needed relaxing break during the holidays. I got the chance to rest, sleep in late (if you consider sleeping to 7 am late), catch up, and spend time withContinue reading “Starting The New Year With Hope And A Radiant Glow”
Tag Archives: mindfulness
This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness
In 2018, I made a commitment to learning how to meditate effectively due to high stress levels from working a job that brought me much misery and grief. I wanted to find a release, an escape, something that allow me to relax and be at ease. When I started my journey into meditation, I hadContinue reading “This Meditation Checklist Will Help Any Beginner Become Successful In Practicing Mindfulness”
IT’S THE LEWK! 