Tag: mindfulness

GoodReads: Book Recommendation for Your Reading List
Here’s a GoodReads summary and a new book recommendation for your list. 2022 just started, and I’m focused on committing to doing more things. One of my commitments for the year is to read more books; I plan to set aside some time to read at least one book per month. And so far, everything is going well. I’ve got a reading schedule. However, the thing that may slow me down is that I really don’t have a reading list put together. I finished my January book, The Subtle Art of Not Giving a F*ck, by Mark Manson. I’ve wanted to read this book for a couple of years but just never dedicated any time to it. What the f*ck was that about? Who does that? I purchased this book two years ago because of all the great reviews I saw online. Moreover, somehow I never managed to read it. Until now.

See Related: 3 Books Recommended For Self-Improvement

Subtle Art of Not Giving A F*ck is a popular GoodReads book recommendation

The Subtle Art of Not Giving A F*ck (a New York Times Best-Seller) is a great book about finding the meaning in important things in life, and having values that only you can control. Mark Manson calls the book “a counterintuitive approach to living a good life.” If you are searching for books to add to your reading list, I definitely recommend you check this one out.

Disclaimer: Heads up! My posts contain affiliate links. If you buy something through one of those links, you won’t pay a penny more, but I’ll get a small commission, which helps keep the lights on. Thanks!

I’m recommending this book to anyone who wants to learn new ways to find value in important things. I’m recommending this book to anyone looking for a better quality of life. The individuals who seek to invite more happiness, positive mindsets, and thoughts will enjoy this book. This book is all about adjusting how we think and view the experiences that happen to us every day. If you are into self-help and self-reflection, you need to be adding this book to your reading list now.
This book review will cover:

a summary of the book
my thoughts/ review
reviews from other people who have read this book
This Book Recommendation has 4 Stars on GoodReads

The Subtle Art of Not Giving A F*ck is a book that challenges the conventions of self-help by inviting you to say “no” often and encourages you to embrace negative thinking. Sounds crazy af, doesn’t it? The book’s author, Mark Manson, wants readers to learn how to become comfortable with being different and care for something other than adversity. This book tells and reminds us that we must give a f*ck about something, but are we sure that we’re giving a f*ck about the right things or everything?

Choosing not to give a f*ck ain’t easy.

Whether we realize it or not, we are always choosing what to give a f*ck about, and to be honest– there’s no such thing as not giving a f*ck. Not giving a f*ck doesn’t mean being indifferent. What it really means is
- it forces us to get comfortable with being different
- allows us to let go of trivial s*it that shouldn’t be bothering us in the first place
- shows us how to embrace our problems and take responsibility for them
- good values are reality-based, socially constructive, and controllable
The messages in this book are powerful af. For years, I’ve been told that positive thinking is the key to a happy, rich life. Here comes this book that’s telling me that I’ve got it all wrong. Before, I thought I wanted to be on this journey to becoming a more positive person. However, I’m not so sure now.

The Subtle Art of Not Giving A F*ck is worth reading because it challenges people to take responsibility for their lives unconventionally. When we force ourselves to stay positive at all times, we deny the existence of our life’s problems. When we deny our problems, we rob ourselves of the chance to solve them and generate happiness.

What did I think of the book?

I learned that the desire for more positive experiences is itself a negative experience. The more I seek to understand negative experiences, the less satisfied I become with myself. The pursuit of “mastering” negativity reinforces and highlights what I’m dissatisfied with. I tend to be much harder on myself than before. I give too many fucks (about almost everything). This is why I am uncomfortable with the quality of my life.

Subtle Art of Not Giving A F*ck helped me realize I need to re-evaluate how I think and process things. I’m now rethinking everything that I value. I’m learning to make better choices when placing value on really important things. I realize that I’m so bad about thinking “everything is a problem” when something terrible happens. Reading this book made me more conscious of finding happiness in problems. I realize that my problems aren’t as unique and special as I make them out to be.

I am thankful for this book allowing me to see things in a new light. It has given me tools to control how I interpret what happens to me and how I choose to respond.

You can check out more reviews for this book to see what others are saying about it online.

The Subtle Art of Not Giving A F*ck is available to purchase on Amazon.

What books have you been reading so far this year? What books would you suggest for my 2022 reading list? Did you read this book and have a review/thoughts about it?

Leave me a comment below.
Starting The New Year With Hope And A Radiant Glow
Happy New Year, friends! I hope you all are doing well and off to a positive start to your year. I am feeling renewed after a much-needed relaxing break during the holidays. The break gave me a chance to rest, sleep in late (if you consider sleeping until 7 am late), catch up, and spend time with my family after not seeing them for most of the year. Honestly, I enjoyed doing nothing but lounging around each day of my break. It was so calming and therapeutic that I did not want it to end. Nonetheless, I can say that it feels great to be back to the basics. I am ready for this new year and all the prosperity and blessings that 2022 will bring!

I am full of hope about what’s to come next for me this year.

As I reflect on 2021, I realize that I spent a lot of time building my brand and not enough time taking care of myself. My two-week break taught me that I am too much of a control freak, I should stop putting expiration dates on everything, and I still struggle with setting unrealistic expectations. No wonder I was burned out by the end of the year. I was putting too much pressure on myself, but I’m grateful I realized it before continuing to carry that energy into 2022. What I needed was a work/life balance. I want to secure the bag and the happiness at the same time.

Although I did not find that balance last year, my goal is to accomplish that this year. I wrote down and set realistic goals, worked out a strategy to execute them, and prayed over each one of them. I have a plan for self-improvement, business growth, gratitude, and I have

new hope in a jar.

Hope In A Jar has given me such a radiant glow this year. I have become more optimistic about the rest of the year and what’s to come. 2022 will be a year filled with abundance, growth, limitless opportunities, and success. I am hopeful that everything is going to be okay. I am optimistic that all my efforts will be fruitful and multiply. Most importantly, I have faith that I will walk in my purpose and fulfill my passions this year.

This radiant revelation started with my hope in a jar.

Hope In A Jar is living with optimism. Hope In A Jar is this smooth-glow multi-tasking moisturizer that helped me renew not only my skin but my tired thought process. It became the first thing that made me feel better about maintaining a healthy work/life balance in 2022. Yep, a moisturizer did that.

What is the radiant Hope In A Jar?
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get hope in a jar
I use it only in the mornings after cleaning and treating my skin. It’s soft and smells great. My skin is already showing signs of radiance and clarity. It’s routine maintenance and self-improvement. Hope In A Jar and I get along great. It’s given me what I needed to start again (or to keep going).

2022 is all about hope.
2022 is all about optimism.
2022 is all about renewal.
How To Meditate: Checklist and Guided Practice
In 2018, I learned how to meditate effectively due to high-stress levels from working a job that brought me much misery and grief. I had to find a release, an escape, something that allow me to relax and be at ease. When I first started my journey into meditation, I had no clue how to meditate, did not know if it really worked, nor what it all meant. I always heard it explained as “a way to practice mindfulness”. Moreover, I thought that it sounded like an option to explore to relieve stress. After two years of practice, I still continue to meditate and use it to help with stress.

Firstly, my journey introduced me to breath work and guided practice. Secondly, the meditation-guided practice helped me achieve inner peace has made things 100% easier. I share and document my meditation process on social media often and I get lots of questions from others about how should they begin meditation. Lastly, there are many people interested in meditation but feel that they’re not doing it right or have absolutely no clue what they’re doing.

Meditate With Guided Practice

You are NOT alone! You are NOT the master!

Yet.

I can relate to the feeling of being excited to do or learn something new and not knowing where to start. It can lead to an overwhelming feeling and sometimes makes you lose your desire to learn. As a result, I created a Mindful Meditation Checklist to help beginners feel comfortable with learning this new skill. The checklist has the basic tools that you will need to successfully complete one meditation session and will need to be repeated frequently to see results. This checklist is able to hold you accountable when you’re wondering if meditation and mindfulness is affective for you, as it is for me.

Click here to download your free checklist today to begin your first meditation session!

Get Your Free Meditation Checklist

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